Omega-3 fatty acids are essential to us, as our bodies do not manufacture them. It is therefore vital that we receive omega-3 fatty acids in foods or food supplements. Seafood in general contains high amounts of omega-3 fatty acids, people with a low fish diet can therefore compensate by taking fish oil supplements.
Omega-3 fatty acids are essential to us, as our bodies do not manufacture them. It is therefore vital that we receive omega-3 fatty acids in foods or food supplements. Seafood in general contains high amounts of omega-3 fatty acids, people with a low fish diet can therefore compensate by taking fish oil supplements.
