After a great deal of research on the influence of omega 3 fatty acids, including EPA and DHA, it is understood that taking omega 3 fatty acids has positive effects on mental health, to reduce aching joints and morning stiffness, and to decrease the risk of coronary heart disease. Moreover, omega-3 fatty acids acids thought to play a vital role in the development of the brain and central nervous system.

Omega-3 fish oil is reported to have positive effects on mental health, to reduce aching joints and morning stiffness, and to decrease the risk of coronary heart disease. Moreover, omega-3 fish oil is thought to play a vital role in the development of the brain and central nervous system.

Omega-3 fatty acids are essential to us, as our bodies do not manufacture them. It is therefore vital that we receive omega-3 fatty acids in foods or food supplements. Seafood in general contains high amounts of omega-3 fatty acids, people with a low fish diet can therefore compensate by taking fish oil supplements.